Spiritual Practice - let's update the image

Spiritual practice can mean tuning into exactly what my body needs in any given moment. Many of us have images of men and mountaintops - perfect peace....

It's time to update the image. What about women, bleeding and menstrual cramps? 😉 😉

Spirituality is not battling your humanity, rather fully embodying it.

There simply isn't a way that your practice should look and placing a should on any part of our experience means we are at war with the many shades of being human. No more of that.

This morning my practice looks like lying in bed, feeling the intensity of my menstrual cycle, and breathing love into parts of my body that need some extra support. Being with the acne that bubbles up during my cycle. Not fighting what is. Wishing something different. Or waiting until it passes, but asking myself in this moment - what do I need?

Chances are your family (animals) & community will support your process 🙂

What is your body yearning for today?